Thursday, April 14, 2016

Thursday 4/14/16.... #1. Row,dubs,lunge #2. "Helen"


#1. WOD: For Time
4 rounds
Row 200m
20Double Unders
100m Walking Lunge

#2. WOD: 3 Rounds For Time
“Helen”
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups
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