Saturday, April 30, 2016

Saturday 4/30/16.... #1. Wallballs #2. 5RFT: 3 GTOH, 6 C2B pull ups, 9 KB swings


#1. Stamina
     EMOMx3: 18 Wall Balls, 20/14

Rest 2 minutes

     EMOMx3: 18 Wall Balls, 20/14
#2. 5 Rounds:
     3 GTOH
     6 Chest to bar pull ups
     9 KB swings
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