Saturday, April 16, 2016

Saturday 4/16/16.... SWOD- deadlift, WOD- dubs, pull ups, sit ups


EMOM - 10
     5 deadlifts

 WOD for time: one time through

 75 DUBS
15 pull ups
25 sit ups

 50 DUBS
15 pull ups
25 sit ups

 35 DUBS
15 pull ups
25 sit ups
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