Friday, April 8, 2016

Friday 4/8/16.. swod: power cleans, wod: AMRAP-12... DL,push ups, dubs


#1. SWOD: Power cleans
     2-2-2-2-2 (climbing)

#2. AMRAP-12
     6 Deadlifts
     12 push ups
     24 dubs

#3. Ca$hout:
     25 calorie row
     50 sit ups
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