Tuesday, April 26, 2016

Tuesday 4/26/16... Back squats 6x3 WOD - farmer walk + DUBS


Strength: Back squats 6x3 across

WOD: 6 Rounds for time-

     100 meter farmers walk
     25 DUBS

from Paleo Hacks:

4-Ingredient Candied Sweet Potatoes and Beets

Caramelized-Sweet-Potato-and-Beets-1

 
Prep Time:5 minutes
Cook Time:20 minutes
Ingredients:
  • 1 sweet potato
  • 1 beet
  • 2 T olive oil / coconut oil
  • 2 T maple syrup
Instructions:
  1. Preheat oven to 400°F.
  2. Peel and chop both the sweet potato and the beet and then place into a bowl.
  3. Drizzle with olive oil and HALF the syrup; stir.
  4. Place on a nonstick baking sheet and bake for approximately 20 minutes or until potatoes and beets are soft.
  5. Drizzle with the other half of the syrup
  6. Enjoy!
Posted by at

1 comment:

  1. BloggerJune 12, 2017 at 5:47 PM

    3 Studies SHOW How Coconut Oil Kills Fat.

    This means that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the traditional nutrition world upside down!

    ReplyDelete

Subscribe to: Post Comments (Atom)