Sunday, April 10, 2016

Sunday 4/10/16... #1. Back squat, #2. "Annie"


#1. back squat:
     1x10 @60%
     1X8 @70%
     1x6 @75%
     1x4 @80#

#2. "Annie"

     50-40-30-20-10
     DUBS
     Sit ups
*last time: Ruthie -17:49; Jo -14:35; Mo -12:06

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