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Sunday, April 10, 2016
Sunday 4/10/16... #1. Back squat, #2. "Annie"
#1. back squat:
1x10 @60%
1X8 @70%
1x6 @75%
1x4 @80#
#2. "Annie"
50-40-30-20-10
DUBS
Sit ups
*last time: Ruthie -17:49; Jo -14:35; Mo -12:06
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