Saturday, April 9, 2016

Saturday 4/9/16.. (from crossfit southie) DUBS, pull-ups, WB, TTB, KB swings


2 Rounds for time:

     75 DUBS (150 singles)
     25 pull ups
     50 wallballs
     75 DUBS (150 singles)
     25 TTB
     50 KB swings
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1 comment:

  1. maureenApril 9, 2016 at 2:58 PM

    That was tough! Gave you that pukie feeling.
    Ruthie 31:33
    Jo 32:56
    El 34:55
    Mo 35:23...... 100 KB swings really slowed me down

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