Sunday 4/24/16... Bench, Row, Run

Strength: Close grip bench 4x10

* Su - 70#, El -45#, Jo - 45#, M0 - 65#

WOD FOR TIME:

RUN 200
 BENCH PRESS - 30 REPS
 BENT OVER ROW - 30 REPS

RUN 400
 BENCH PRESS - 20 REPS
 BENT OVER ROW - 20 REPS

RUN 800
 BENCH PRESS - 10 REPS
 BENT OVER ROW - 10 REPS

* everyone finished in 31 minutes