Sunday 5/1/16.....#1. Backsquat, #2. AMRAPS x2

#1. Strength - EMOM-10
      Back squat (climbing 1-10)

#2. AMRAP-7
      10 shoulder to overhead
      20 dubs

#3. AMRAP-7
      10 Wallballs
      10 snatch

* Cash out:
      Plank - 1 minute
      30 situps
      Plank - 1 minute


My friends helping me do the KILL #22 challenge