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Wednesday, May 4, 2016
Wednesday 5/4/16.... Cleans, STOH, sit ups
Jon's WOD:
for time: 10-9-8-7-6-5-4-3-2-1
HPC
Shoulder to overhead
* 10 sit ups/V-ups after each round
1 comment:
maureen
May 4, 2016 at 3:42 PM
jon - 11:30
Mo - 13:00
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jon - 11:30
ReplyDeleteMo - 13:00