Wednesday, May 18, 2016

Wednesday 5/18/16.......#1. Deadlift 5x5, #2. AMRAP-10


#1. deadlift 5x5

#2. AMRAP-10
     6 power cleans
     20 DUBS
     6 Barbell push ups

#3. Tabata Abs
     sit ups + plank alternating
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1 comment:

  1. maureenMay 18, 2016 at 2:31 PM

    5 Rounds:
    Ruthie - 50#
    Su - 65# climbing to 80#
    Mo - 65#

    ReplyDelete

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