Friday, May 20, 2016

Friday 5/20/16..... #1. Farmer carry, #2. wall ball + pull ups


#1. Strength: Farmers carry

(work up to a max weight for 50 ft)
#2. Conditioning:

       5 Rounds for time
      20 Wallball
      10 pull ups

 Cash out:
Plank 1 minute
30 sit ups
Plank 1 minute
Happy Birthday Patrick!
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1 comment:

  1. maureenMay 20, 2016 at 2:01 PM

    Farmers carry- Ritchie 50#, Jo 55#, SU 65#, Mo 65#
    Wod: Ruthie 12:28
    Jo 12:28
    SU 12:45
    Mo 12:50

    ReplyDelete

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