Saturday, May 7, 2016

saturday 5/7/16..... 50 pull ups - 200 meter row + slam balls


Complete as many rounds as necessary to get to 50 Pull ups
200m Row on Level (10,8)
12 slamballs
Max rep UNBROKEN pull -ups
**When you break your set PU, that is when you go back to the rower to start again, working to get to 50 reps.  Your score for this WOD will be your total time to completion.
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1 comment:

  1. maureenMay 7, 2016 at 10:40 AM

    Ruthie -17:00 w/20#
    Ellen -17:20 w/10#
    Mo -17:20 w/25#

    ReplyDelete

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