Monday 5/9/16... #1.Back squats #2. HSPU, row, burps, KB swings, Wallballs

STRENGTH:

Back Squat
75% of your 1RM x 5
85% x 3
95% x 1+

***Sets are performed every 2 minutes


Conditioning: 3 rounds

5 Handstand Push Ups
10 Calorie Row
15 Burpees
20 KB swings
25 wallballs

Muscles used for planks