Tuesday 5/10/16... #1. HPC, #2. pull ups, snatch, TTB

#1. Strength: HPC
     every 2 minutes x10

     2 Hang Power Cleans (HEAVY)
     10 Wall Balls

#2. Retcon - 4 rounds

     4 pull ups

     8 DB snatch (R)

     8 DB snatch (L)

     10 toes to bar

Vegetable Fried "Rice"

 

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Prep time

5 mins

Cook time

15 mins

Total time

20 mins

 

A simple and fast vegetable fried rice that uses cauliflower in place of rice for extra nutrition.

Author: Wellness Mama

Recipe type: Side Dish

Cuisine: Asian

Serves: 4+

Ingredients

• 1 head of FRESH cauliflower (frozen will not work)
• 3 eggs
• 1 large carrot
• ½ cup frozen peas (optional)
• 1 small zucchini (optional)
• 1 onion
• ¼ cup Coconut Aminos (I get it at a wholesale price here)
• ¼ cup sesame oil or coconut oil (I get both here)
• 1 teaspoon garlic powder
• salt and pepper to taste

Instructions

1. Heat a large skillet on medium high heat and add half of the sesame or coconut oil.
2. Finely chop the carrot and onion and add to pan.
3. Saute over medium high heat until starting to soften.
4. Slice zucchini (if using) and add peas (if using)
5. While those are cooking, grate the cauliflower using a cheese grater or food processor.
6. When vegetables are cooked, remove from heat and set aside.
7. Add the rest of the oil and the cauliflower.
8. Cook, stirring constantly, for 3-4 minutes until cauliflower is starting to soften but not mushy.
9. Make a hole in the center of the mixture to reach the bottom of the pan and crack the eggs in to the hole.
10. Sprinkle with 2 tablespoons of the coconut aminos and the garlic powder, salt and pepper.
11. Scramble the eggs in to the mixture.
12. When eggs are cooked, return vegetables to pan and stir.
13. Add the remaining coconut aminos and stir until all are heated and flavors are combined.
14. Enjoy!