#1. deadlift 5x5
#2. Partner WOD: from Crossfit Kells
100 push press(75/45) while partner holds a Pull-up bar hang
100 SDLHP while partner holds a Plank position
100 pullups while partner holds a Wall sit
100 double unders while a partner holds a Hollow rock position
100 air squats while a partner holds a plate overhead
BULLETPROOF COFFEE RECIPE:
The Only Way I Drink Coffee...
Prep time
Cook time
Total time
A delicious and creamy coffee that packs a powerful nutritional punch!
Author: Wellness Mama
Recipe type: Drinks
Serves: 1
Ingredients
- 1 cup of organic coffee, herbal coffee or chai tea
- 1 teaspoon coconut oil (or more, I usually put in 2-3 tablespoons)
- 1 Tablespoon organic grass-fed unsalted butter (I get it here)
- ¼ tsp vanilla
- a few drops of stevia extract (optional)
Instructions
- Put all ingredients in a blender or food processor. Mix on high speed for 20 seconds until frothy. Drink immediately and enjoy all the energy!
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ReplyDelete3 Studies PROVE Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you literally get rid of fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from large medicinal magazines are sure to turn the conventional nutrition world around!