Monday 5/23/16... #1. Back squat, #2. Snatch/burpees, thrusters/dubs, bench press/row

#1. Back squat: 6x4


#2. WOD:  For total time:

3 rounds of:

20 DB snatch
20 Bar Burpees

4 rounds of:

15 Thrusters
15 Double Unders

5 rounds of:

10 Bench press
150 M Row