Wednesday, May 25, 2016

Wednesday 5/25/16.... #1.Deadlifts, #2. 10 rounds - squat cleans, deadlifts, dubs



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#1. strength: Deadlift progression - week2 day2

#2. WOD - 10 rounds for time

     2 squat cleans (165/110)
     5 Deadlifts (165/110)
     20 DUBS
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1 comment:

  1. maureenMay 25, 2016 at 4:05 PM

    Deadlift - Rutie -115#, Mo - 115#
    WOD- Ruthie-13:30 w/50#, Mo- 13:40 w/65#

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