Sunday 4/30/17... Farmer carry, Front squat, Run, Push press

Conditioning WOD:  5 Rounds

200 meter Farmers Carry (25/35/45)
15 Front squats 
200 meter run
15 Push press 


The difference between the front squat and back squat-

Saturday 4/29/17....Row, power cleans, KB swings, pull ups

Conditioning WOD: One round for time

Row 200
21 Power cleans
21 KB swings
21 pull ups

Row 400
15 Power cleans
15 KB swings
15 pull ups

Row 600
9 Power cleans
9 KB swings
9 pull ups

Row 800

2017 Dirty Dozen List

ALL 48 FRUITS AND VEGETABLES WITH PESTICIDE RESIDUE DATA

EWG analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for the following popular fresh produce items. All 48 foods are listed below from worst to best - lower numbers indicate more pesticides.

Note: EWG analyzed pesticide tests of 48 popular produce items. Domestic and imported versions of two items – blueberries, green beans and snap peas - showed sharply different results, so we have ranked those domestic and imported items separately. As a result, the Shopper's Guide displays 51 entries.

1

Strawberries

2

Spinach

3

Nectarines

4

Apples

5

Peaches

6

Pears

7

Cherries

8

Grapes

9

Celery

10

Tomatoes

11

Sweet bell peppers

12

Potatoes

13

Cucumbers

14

Cherry Tomatoes

15

Lettuce

16

Snap peas - imported

17

Blueberries - domestic

18

Hot peppers +

19

Kale / collard greens

20

Blueberries - imported

21

Green beans - Domestic

22

Plums

23

Tangerines

24

Raspberries

25

Carrots

26

Winter squash

27

Oranges

28

Summer squash*

29

Green beans - Imported

30

Snap peas - domestic

31

Bananas

32

Green onions

33

Watermelon

34

Mushrooms

35

Sweet potatoes

36

Broccoli

37

Grapefruit

38

Cauliflower

39

Cantaloupe

40

Kiwi

41

Honeydew melon

42

Eggplant

43

Mangos

44

Asparagus

45

Papayas*

46

Sweet peas frozen

47

Onions

48

Cabbage

49

Pineapples

50

Avocados

51

Sweet Corn*

+ Dirty Dozen PLUS

* A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.