WOD: Snatch/Pull ladder
12 Snatches 2 Pull Ups
10 Snatches 4 Pull Ups
8 Snatches 6 Pull Ups
6 Snatches 8 Pull Ups
4 Snatches 10 Pull Ups
2 Snatches 12 Pull Ups
12 Snatches 2 Pull Ups
10 Snatches 4 Pull Ups
8 Snatches 6 Pull Ups
6 Snatches 8 Pull Ups
4 Snatches 10 Pull Ups
2 Snatches 12 Pull Ups
Snatches are 135/95. Scale to 95/65, 75/55, 65/35, or 45/15 barbell as appropriate. Snatches can be power or squat.
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