Friday, April 21, 2017

Friday 4/21/17 Snatch/Pull up Ladder



WOD:  Snatch/Pull ladder
12 Snatches      2 Pull Ups
10 Snatches      4 Pull Ups
8 Snatches        6 Pull Ups
6 Snatches        8 Pull Ups
4 Snatches        10 Pull Ups
2 Snatches        12 Pull Ups
Snatches are 135/95. Scale to 95/65, 75/55, 65/35, or 45/15 barbell as appropriate. Snatches can be power or squat.

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