Tuesday 4/4/17... #1. Box squats, #2. back squat, Dubs, HPC

#1. Strength: Box squat - 6x3

#2. Conditioning: AMRAP-15

     8 back squats
     25 Dubs
     3 Hang power cleans

#3. cash out: Tabata wall sit


Paleo cheesecake dip
Recipe by: Megan Olson
 

Ingredients

•  ½ cup raw cashew
•  ¼ cup coconut sugar
•  ¼ cup unsweetened coconut milk
•  1 t vanilla extract
•  Optional: Apple butter for the swirl

Instructions

•  Place cashews in a medium bowl and cover with water. Soak cashews in water 2-3 hours then drain water.
•  Place soaked cashews, vanilla extract, coconut sugar and unsweetened coconut milk in a food processor or blender. Blend up high 3 minutes until the ingredients have broken down. Scrape down the sides, blend again another 2 minutes until creamy and smooth.
•  Transfer dip to a small ramekin or bowl. Swirl in optional apple butter as desired.
•  Serve with sliced apples and enjoy!