Friday, April 7, 2017

friday 4/7/17... #1. Power cleans, #2. EMOM- 15 power cleans,front squats, burpees


#1. Strength: Power cleans (AHAP)...2-4-6-8-10 unbroken

#2. EMOM - 15
     1 - 5-power cleans
     2 - 7 front squats
     3 - 9 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)