Monday, April 10, 2017

Monday 4/10/17.... #1.Box squats, #2. KB swings + Thrusters


#1. Box Squats - 10-8-6-4-2.... Adding weight each round

#2. For time:
     30 KB swings
     21 Thrusters
     30 KB swings
     15 Thrusters
     30 KB swings
     9 Thrusters
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