Tuesday 4/25/17...#1. Snatch 5x3, #2. DB snatch, Farmers walk, Wallballs, Farmers walk

#1. Strength: Snatch 5x3

#2. Metcon: 5 RFT
      10 DB snatches
      45 meter farmers walk
      10 wallballs
      45 meter farmers walk


from the Roasted Root:

GRAIN-FREE MORNING GLORY MUFFINS (PALEO)

PREP TIME: 20 MINUTES

 

COOK TIME: 30 MINUTES

 

TOTAL TIME: 50 MINUTES

SERVINGS: 15 MUFFINS

 

AUTHOR: JULIA

PRINT

INGREDIENTS

• 1 ripe banana
• 3 eggs
• ¼ cup pure maple syrup
• 1 teaspoon pure vanilla extract
• 1 cup grated carrot 1 large
• 1 cup grated apple 1large Fugi
• 2 teaspoons fresh gingerpeeled and grated, optional or 1/4t powder
• 2 cups almond flour/meal
• 1 cup unsweetened shredded coconut or flaked coconut
• 1/4 cup coconut oil
• 2/3 cup raisins
• 2/3 cup raw walnuts chopped
• 2 teaspoons ground cinnamon
• 1 teaspoon baking powder
• ¼ teaspoon baking soda
• ½ teaspoon sea salt

INSTRUCTIONS

1. Preheat the oven to 350 degrees F and line a 12-muffin tray with baking cups.
2. Whisk together the mashed banana, eggs, maple syrup, grated carrot, apple, and ginger until well-combined (wet ingredients).
3. In a seperate mixing bowl, stir together the almond flour, raisins, walnuts, cinnamon, baking powder, baking soda, and salt (dry ingredients).
4. Pour the dry mixture into the bowl with the wet mixture. add coconut oil and stir well until a thick batter forms.
5. using an ice cream scoop or small measuring cup, scoop batter into the lined muffin tray, filling the cups 3/4 of the way up.
6. Place muffin tray on the center rack in the preheated oven and bake for 30 to 35 minutes, until muffins test clean when poked with a toothpick.
7. Allow muffins to cool at least 20 minutes before mowing them down < - if you try to eat the muffins before letting them cool, they will stick to the muffin cups like whoa.