Sunday, April 2, 2017

Monday 4/2/17... Lunge, pull up, KB swing, push ups




Conditioning WOD for time:

Walking Lunge 100 ft
21 pull ups
21 push ups
21 KB swings

Walking Lunge 100 ft
18 pull ups
18 push ups
18 KB swings

Walking Lunge 100 ft
15 pull ups
15 push ups
15 KB swings

Walking Lunge 100 ft
12 pull ups
12 push ups
12 KB swings

Walking Lunge 100 ft
9 pull ups
9 push ups
9 KB swings

Walking Lunge 100 ft
6 pull ups
6 push ups
6 KB swings


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