Friday, April 28, 2017

Friday 4/28/17 #1. Bench press #2. bench press, renegade row, sit ups, dubs


SWOD: Bench Press 5-5-3-3-3

then do 30 dips


WOD: AMRAP 25 minutes

5 Bench press

10 renegade rows

25 weighted sit ups (25/35/45)

 50 dubs
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