Thursday 4/6/17...#1. floor press, #2. Row/ v-ups/ bench press

#1. Strength: Floor press 9x3 (75%)

from T- Nation

1. The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress.
2. Floor presses negate leg drive, creating a pure upper-body push. All the stress is focused on the chest, triceps, and shoulders.
3. The floor press can be programmed either as a max effort lift or dynamic movement. If using it as a dynamic movement, stick between 40% and 70% of 1RM with an emphasis on maximum bar speed

#2. WOD: 5 Rounds for time

  Row 30 calories

   15 V-ups
   9 Bench press