from Mark Hyman
- Cruciferous vegetables daily – at least 1 cup daily – includes broccoli, kale, collards, Brussels sprouts and cauliflower
- Garlic cloves – 2 to 3 every day (or take a garlic supplement)
- organic green tea in the morning instead of coffee
- Fresh vegetables juices – includes celery, cilantro, parsley and ginger
- Prepared herbal detoxification teas containing a mixture of burdock root, dandelion root, ginger root, licorice root, sarsaparilla root, cardamom seed, cinnamon bark and other herbs
- High-quality, sulfur-containing proteins includes eggs, whey protein, garlic and onions
- Bioflavonoids which are found in grapes, berries and citrus fruits
- Dandelion greens to help liver detoxification, improve the flow of bile and increase urine flow.
- Celery to increase the urine flow and aid in detoxification.
- Cilantro which may help remove heavy metals
- Rosemary, which contains carnosol, a potent booster of detoxification enzymes
- Curcuminoids (turmeric and curry) for their antioxidant and anti-inflammatory action
- Burdock root to aid in detoxification
- Chlorophyll found in dark-green leafy vegetables and in wheat grass
- Pycnogenol (found in grape seeds) in supplement form for support of detoxification and circulation
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