Sunday 7/9/17...Rowing Chelsea

Conditioning for time: EMOM- 30

     Odd - Row 250/200

     Even - 1 round of chelsea

* Chelsea= ( 5 pull ups, 10 push ups, 15 squats)

from clean food crush

No-Bake Almond Joy Protein Balls

Ingredients 

• 3/4 cup all natural almond butter
• 1 cup uncooked rolled oats (gluten-free)
• 1/3 cup raw honey, or pure maple syrup *Note: Sometimes I add a bit LESS sweetener & they are still WONDERFUL!
• 1 tsp vanilla or almond extract
• 2 scoops chocolate or vanilla whey protein powder
• 1 Tbs unsweetened cacao powder
• 2 Tbs slivered, or crushed almonds (optional)
• 1/2 cup unsweetened coconut flakes
• 1 Tbsp melted, unrefined Coconut oil (optional)
• 1/2 cup dark chocolate/cacao chips (optional). I love Lily's brand sweetened with stevia found on Amazon: CleanFoodCrush.com/lilys

Instructions

1. Combine ingredients in large bowl.
2. Use your hands to combine well, and form into 1 inch round balls.
3. Keep them refrigerated or frozen. - I prefer these frozen!