Saturday 7/22/17...#1. deadlift, #2. pull ups + back extensions

#1. Deadlift - 5x5

#2. 3 rounds:
            10 pull ups
            30 back extensions


from the real food dietitians

PALEO RANCH DRESSING & DIP

 

SAVE PRINT

Prep time

5 mins

Total time

5 mins

 

This creamy, dreamy ranch dressing is the real deal! One taste and you’ll see why we love it for summer salads and veggie stick dipping.

Author: Simply Nourished Recipes

Recipe type: Dressing & Dip

Serves: 8 servings

INGREDIENTS

• ½ cup mayo (homemade or Primal Kitchen Mayo)
• ¼ - ⅓ cup full-fat canned coconut milk (may need to blend to mix together)
• 1 tsp. dried parsley
• ½ tsp. dried dill
• ½ tsp. dried garlic powder
• ½ tsp. dried onion powder
• ½ tsp. dried chives
• ¼ tsp. sea salt (add additional sea salt if desired)
• ¼ tsp. ground black pepper

INSTRUCTIONS

1. Place all ingredients in a bowl and mix until smooth and creamy.
2. Chill for at least 30 minutes before serving.
3. Store in a covered container or mason jar in the refrigerator for up to 1 week.