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Saturday, July 1, 2017
saturday 7/1/17..... #1. Deadlift, #2.
EMOM - 10
5 deadlifts
WOD for time: one time through
75 DUBS
15 pull ups
25 sit ups
50 DUBS
15 pull ups
25 sit ups
25 DUBS
15 pull ups
25 sit ups
1 comment:
maureen
July 1, 2017 at 1:16 PM
14:00
deadlifts - Ruthie= 95#, Mo= 105#
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14:00
ReplyDeletedeadlifts - Ruthie= 95#, Mo= 105#