Sunday, July 16, 2017

Sunday 7/16/17.... Box squats, then EMOM-12...swings, squats, rollouts


Strength:

#1. Box Squat:5×5

-stay tight
-lower your box
WoD: 12min EMOM
Alternating
1 - 10-15 Heavy Swings

2 - 10 front squats

3 - 5 Roll-Outs/Evil Wheels
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