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Sunday, July 16, 2017
Sunday 7/16/17.... Box squats, then EMOM-12...swings, squats, rollouts
Strength:
#1. Box Squat:5×5
-stay tight
-lower your box
WoD: 12min EMOM
Alternating
1 - 10-15 Heavy Swings
2 - 10 front squats
3 - 5 Roll-Outs/Evil Wheels
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