XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Tuesday, July 18, 2017
Tuesday 7/18/17... Thrusters, then burps + pull ups
#1. Thrusters 5-3-1
#2. Complete ten rounds for time of:
10 Burpees
10 Pull-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment