Thursday 7/20/17.... Handstand push ups

#1. Strength: Shoulder press - 4x3 climbing

#2. Conditioning:

                HSPU - max reps ( sub strict press)
           Rest 30 seconds
           then do 3 rounds:
                30 DUBS
                15 pull ups
           Rest 30 seconds
                HSPU - max reps (sub strict press)
           Rest 30 seconds
           then do 3 rounds:
                30 DUBS
                15 KB swings

* your score is total # of HSPU / strict press