Thursday 7/6/17... #1. Front squats, #2. Thrusters + sumo deadlift high pulls

Strength: Front Squat (5×3)

*Every 3 minutes for 15 minutes perform 3 front squats.

*Start around 75% and build!



Conditioning: For Time
10-20-30

Thruster 95/65
Sumo deadlift high pull 95/65