Wednesday 7/12/17... #1. Deadlift 4x3, #2. Metcon

#1. Strength: Deadlift 4x3

#2. Conditioning for time:

       3 rounds-
      10 deadlifts
      15 stone to shoulder
      100 meter Keg carry

Rest 2 minutes

       3 rounds-
      10 deadlifts
      15 slam balls
      200 meter row