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Friday, June 30, 2017
Saturday 6/30/17..... KB, Thrusters, Run/Row
for time:
50 KB swings
400 meter Run/Row
21 Thrusters
200 DUBS
21 Thrusters
400 meter Run/Row
50 DUBS
1 comment:
maureen
June 30, 2017 at 4:55 PM
Jon= 19:00
Mo= 22 +
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Jon= 19:00
ReplyDeleteMo= 22 +