Saturday, June 24, 2017

Saturday 6/24/17.... #1. Box squat, #2. EMOM - 30: front squats,push press, thrusters


#1. Strength: Box squats - 5x5

#2. EMOM - 30 (alternating)

     1st minute - 6 front squats
     2nd minute - 4 push press
     3rd minute - 2 thrusters
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