Friday 6/16/17.... #1. Bench, #2. Mark 35

#1. Bench press: 1-2-3-4-5-6-7-8-9-10 @70% 1RM
           * 20 sit ups on dashes

#2. Conditioning: "Mark 35"

                    7 rounds for time:

                    5 Bench Press
                    5 Power cleans
                    35 DUBS