XFit South Shore: Wednesday 6/14/17.... #1. Box squats, #2. AMRAP-12 pull ups, thrusters, KB swings

Wednesday, June 14, 2017

Wednesday 6/14/17.... #1. Box squats, #2. AMRAP-12 pull ups, thrusters, KB swings

#1. Strength: Box squats 6x3

#2. AMRAP- 12
4 Pull ups
8 Thrusters
12 KB swings

1 comment:

maureenJune 14, 2017 at 4:14 PM
Ruthie / Mo - 5 rounds + 4 pull ups
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