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Wednesday, June 28, 2017
Wednesday 6/28/17...Power cleans
#1. Strength: Power cleans - 2-2-2-2-2
#2.
conditioning 5 rounds for time
7 power cleans
15 KB swings
1 comment:
maureen
June 28, 2017 at 6:14 PM
Cleans - Ruthie= 75#, Mo= 75#
WOD - 11:50
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Cleans - Ruthie= 75#, Mo= 75#
ReplyDeleteWOD - 11:50