Saturday 6/17/17..... Dumbbell Bear

Perform the following complex every minute, on the minute, for 20 minutes:

5 Dumbbell Dead Lifts 

5 Dumbbell Hang Power Cleans

5 Dumbbell Thrusters

* if you run out of time - wait until the next minute to do the next round

OR....... here's another old favorite  

3 Rounds for time of:

10 Dumbbell deadlift

10 Dumbbell walking lunge steps

10 Dumbbell squat clean

10 Dumbbell walking lunge steps

10 Dumbbell thrusters

10 Dumbbell walking lunge steps

400m Run