Sunday, June 25, 2017

Sunday 6/25/17....."Bouncy Balls"

from crossfit incendia-

"Bouncy Balls"

Conditioning: AMRAP - 30

5 ball slams
5 wall balls
20 DUBS

10 slam balls
10 wall balls
20 DUBS

15 slam balls
15 wall balls
20 DUBS

* continue adding 5 reps every round tie time runs out
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