XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Wednesday, June 21, 2017
Wednesday 6/21/17.. hang power cleans + burpees
Conditioning: 7 Rounds for time
Every 3 minutes: 12 HPC + 12 Barbell burpees
Cash out: 1600 meter run or 2000 meter row
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment