Thursday, June 1, 2017

Thursday 6/1/17.... Deadlifts and pull ups EMOM


 Conditioning:

EMOM for 6 minutes


 7 Deadlifts (light)
 7 Push Ups

 Rest 2 minutes

EMOM for 5 minutes:

 5 Deadlifts (medium)
 5 Push ups

 Rest 2 minutes

EMOM for 4 minutes :

 3 Deadlifts (heavy)
 3 Push ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)