Wednesday, June 7, 2017

Wednesday 6/7/17...#1. Floor press, #2. Dubs,KB swings, medal sit ups, push ups


#1. Strength: Floor press 10 - 8 - 6 - 4 - 2... adding weight each round

#2. Conditioning: from King Crossfit
                  3 rounds for time
              50 DUBS
              25 KB swings
              20 Medball sit ups
              15 Push ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)