Monday, June 26, 2017

Monday 6/26/17...."Nicole"


Strength: 3 rounds of 10 front rack lunges and 10 dips 

WOD: “Nicole”

20 min AMRAP

Run 400m
Max Pull-ups

*as soon as you need to get down from the pull-up bar you run again
*score is total number of pull-ups
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