Sunday, June 11, 2017

Sunday 6/11/17...#1. Bent over rows, #2. Deadlift + slam balls


#1. Strength: Bent over rows - 5x3

#2. conditioning: for time

              21 - 15 - 9
              Deadlifts

              9 - 15 - 21
              Ball slams

#3. Cash out: 4 rounds
       25 sit ups + 25 back extensions
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