Wednesday, May 31, 2017

Wednesday 5/31/17.... Cleans, STOH, burps, DUBS

from Crossfit Kells:

WOD
6 Rounds
5 Power Cleans (155,105)*
7 Shoulder-to-Overhead
12 Burpee Lateral Jumps
50 Double Unders
Level 3- 135,95
Level 2- 115,75
Level 1-95,45
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