Wednesday 5/24/17... #1. EMOM- Power cleans + Pull ups, #2. Death by KB

Warm up: Tabata Row

#1. EMOM -12 alternating
      Even = 3 Power cleans
      Odd = 6 Pull ups


#2. "Death by Kettlebell"
     with a continuously running clock-
     Do 2 KB the first minute
     Do 4 KB the second minute
     - continue adding 2 as long as your able